I have done a lot of research on Ketamine as a treatment for depression, especially for individuals who had not responded well to traditional antidepressant medications, before I began offering it as an option for treatment. The results have been nothing short of incredible since offering Ketamine as a treatment option to patients who have…
The person who said, “There are only two certainties in life — death and taxes,” was obviously a man. For women, menopause is also an inescapable certainty. Physiologically, menopause marks the end of your menstrual cycle. Physically, you may experience vaginal dryness, hot flashes and night sweats, chills, irregular sleep patterns, weight gain, thinning hair,…
Infidelity can involve sexual or emotional affairs with someone outside of a relationship with a partner or spouse. Whether you’ve been cheated on or stepped outside of your relationship with your partner, the consequences and feelings that come with it can be devastating. The pain you may feel is inevitable, and the effects on your…
When The Nest Empties It’s that time of year for many parents as the ever-evolving experience of parents evolves into the “empty nest” phase. As adult children move on to college, the military, or careers, the home that was once bustling with youthful energy suddenly becomes incredibly quiet. While this transition signifies a new chapter…
When a woman receives a medical diagnosis of infertility, it is often just the beginning of a deeply personal and emotional journey that extends far beyond the realms of physical health. In this post, I discuss the emotional rollercoaster women face when dealing with infertility and shed light on the critical connection between infertility and…
The CDC recognizes July as National Minority Mental Health Awareness Month, which makes it a great time for us to shine a spotlight on an often-overlooked aspect of mental health – which is the unique mental health challenges minority communities often face. As we strive for a more inclusive and understanding world, acknowledging and addressing…
Caregiving for a loved one can be incredibly rewarding but also emotionally and mentally challenging. Through this post, I want to explore the vital connection between mental health and caregiving, including the impact that caregiving can have on your emotional well-being. Emotional Toll Over 20% of the population is caring for an aging or ill…
Taking Care Of Those Who Take Care Of You Mental health in the workplace has emerged as a critical concern, and for good reason. A mentally fit workforce is more productive, engaged, and creative! As a mental healthcare provider, I cannot begin to count how many patients I see who are living with depression, anxiety,…
the question isn’t “What‘s wrong with you?” but “What happened to you?” The American Psychological Association defines a traumatic event as “one that threatens injury, death, or the physical integrity of self or others and also causes horror, terror, or helplessness at the time it occurs.” The SAMHSA’s National Child Traumatic Stress Initiative has reported…
addiction/substance abuse defined Addiction and substance abuse of alcohol, prescription medications, or illicit drugs are not the same things, but they are closely related. Addiction is the compulsive use of a substance regardless of the consequences to yourself or others. Substance Abuse is the overuse of a substance or using it in the wrong way,…